Quicker than a Take-away curry

Hello everyone, its a saturday night and your probably deliberating on what take-away to have? But alas, put those take-away menus down and your money back in your purses because here is my quicker than a Take-away curry recipe. This one is very quick to make, a whole lot healthier and probably less greasy, and you will not feel bloted and guilty afterwards but this curry is still full of satisfying spice! Another added bonus is that the ingredients are probably stuff you already have in your cupboard!

Right to start with the sauce, you will need:

Half a tin of coconut milk

Olive oil

Salt and pepper

Chilli flakes

Chilli powder

Soy sauce

Add the ingredients to a saucepan and heat on a low heat and stir, add as much chilli as you like it hot! Stir until it thickens up. In the meantime be heating up some lentils and vegetables, I went for:

Green lentils

Cannelloni beans

And peas and carrot (forest gump style)

Mix the sauce in with the vegetables and pop some Uncle bens rice which comes in a massive variety of yummy flavours, and only takes 2 minutes. Serve the curry and rice today and enjoy!!

Have a nice saturday night 🙂