#51 Daily Inspiration

Try sesame snaps as a low fat snack, they come in various flavours and are a great alternative to sweets.


1 Day Detox 

Sometimes after a week or a few days of having a reasonably unhealthy diet, I find that having a day of sticking to really healthy stuff gets me back into the swing of making the right food choices.

See below todays 1 Day Detox:


Smoothie: 1/2 banana, 1/2 avocado, drizzle of honey and soya milk blended.


1 cup of green tea and 1 piece of fruit.


salad, with tuna/chicken/quorn, and mixed nuts. 

Afternoon snack:

Vegetable sticks and humous.


pan grilled chicken/ salmon/ quorn alternative, with boiled kale, and boiled cabbage. 

Bedtime snack:

Chopped apple with peanut butter.

I hope you find this way of staying on track helpful, let me know what you think,

Be confident, be happy

Abs xox


#28 Daily Inspiration 

When trying new arm exercises go atleast one weight category down to what you usually use


#27 Daily Inspiration 

Try doing 5 minutes on the rowing machine gently, to get warmed up before a gym session. 


#25 Daily Inspiration 

Try adding a chopped chilli to your salad to spice it up