#51 Daily Inspiration

Try sesame snaps as a low fat snack, they come in various flavours and are a great alternative to sweets.

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1 Day Detox 

Sometimes after a week or a few days of having a reasonably unhealthy diet, I find that having a day of sticking to really healthy stuff gets me back into the swing of making the right food choices.

See below todays 1 Day Detox:

Breakfast:

Smoothie: 1/2 banana, 1/2 avocado, drizzle of honey and soya milk blended.

Elevenses: 

1 cup of green tea and 1 piece of fruit.

Lunch:

salad, with tuna/chicken/quorn, and mixed nuts. 

Afternoon snack:

Vegetable sticks and humous.

Dinner:

pan grilled chicken/ salmon/ quorn alternative, with boiled kale, and boiled cabbage. 

Bedtime snack:

Chopped apple with peanut butter.

I hope you find this way of staying on track helpful, let me know what you think,

Be confident, be happy

Abs xox