Try sesame snaps as a low fat snack, they come in various flavours and are a great alternative to sweets.
Sometimes after a week or a few days of having a reasonably unhealthy diet, I find that having a day of sticking to really healthy stuff gets me back into the swing of making the right food choices.
See below todays 1 Day Detox:
Smoothie: 1/2 banana, 1/2 avocado, drizzle of honey and soya milk blended.
1 cup of green tea and 1 piece of fruit.
salad, with tuna/chicken/quorn, and mixed nuts.
Vegetable sticks and humous.
pan grilled chicken/ salmon/ quorn alternative, with boiled kale, and boiled cabbage.
Chopped apple with peanut butter.
I hope you find this way of staying on track helpful, let me know what you think,
Be confident, be happy
When trying new arm exercises go atleast one weight category down to what you usually use
Try doing 5 minutes on the rowing machine gently, to get warmed up before a gym session.
Try adding a chopped chilli to your salad to spice it up