For a quick meal with 0 meal prep, try tinned bean, lentils, tinned veg such as sweetcorn or peas, mixed with packeted pasta sauce. Serve this medley with heated packeted grains. Its a good idea to keep these tinned/ packeted foods in case you come home tired, anddon’t want to get a takeaway/ eat unhealthily. Its a good idea to freeze meals such as homemade soups or cottage pie ect. But these take longer to defrost!