Miraculous Mug Cake

Inspiration for today’s recipe is a result of my essay induced snack cravings. I’m sure you have all experienced a sweet tooth craving while you are studing, are relaxing after work or 3 hours in to a movie marathon. Instead of binging out on unhealthy snacks, behold at my yummy warm cake in a mug.

Ingredients:

1 scoop banana protein powder

1 scoop self raising flour

1 teaspoon coconut oil

1/4 teaspoon baking powder

Enough soya milk to make the mixture stir-able

A handful of chopped dates

Myprotein syrup

Add a some syrup to the bottom of a mug, then add all the other ingredients to the mug and stir to a smooth consistency. Microwave for 2-3 minutes until cooked through. Drizzle syrup on top then enjoy!


Be Confident, be happy

Abs xox

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