Sometimes after a week or a few days of having a reasonably unhealthy diet, I find that having a day of sticking to really healthy stuff gets me back into the swing of making the right food choices.
See below todays 1 Day Detox:
Smoothie: 1/2 banana, 1/2 avocado, drizzle of honey and soya milk blended.
1 cup of green tea and 1 piece of fruit.
salad, with tuna/chicken/quorn, and mixed nuts.
Vegetable sticks and humous.
pan grilled chicken/ salmon/ quorn alternative, with boiled kale, and boiled cabbage.
Chopped apple with peanut butter.
I hope you find this way of staying on track helpful, let me know what you think,
Be confident, be happy