Here is my recipe for energy balls, a great pre workout snack, or just a snack to curb your appetite. They are also bitesize, filling and fun to eat.
Here is the basic recipe , then add the filling, i have listed ideas for healthy combinations below:
150g rolled oats
4 tbs peanut butter or honey
1 scoop protein powder
4 tbs milk (soya/almond)
1 tbs cocopowder (optional)
Add together and mix with your hands rolling into small balls, place in cupcake case then freeze for 5 minutes until they hold their shape, then they are all ready to eat!
I store my energy balls in the freezer and get them out to defrost or sometimes pop them in the microwave for 30 seconds to heat them up as this makes a good bedtime snack!
Let me know what combinations you have tried out, would love to try them too!